garmin sleep
Posted onevery source on the internet: you sleep in cycles of ±90minutes
garmin: no you don't.
(Image shows I did all my "deep sleep" at the start, and all my "REM" at the end of my night)
every source on the internet: you sleep in cycles of ±90minutes
garmin: no you don't.
(Image shows I did all my "deep sleep" at the start, and all my "REM" at the end of my night)